It features 12 preset - 5 weight loss, 4 aerobic & 3 performance workouts.Each workout automatic controls the speed & incline. You can even create your own & save them in memory. It has iFit interact workout systems ( I brought one ) that help you achieve specific fitness goal. It has premium stereo sound system, foldable to save space, it can even measure your heart rate using the build- in handgrip pluses sensor. The fan features high, low & auto speed settings